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Gymnastics and Fitness

Gymnastics and Fitness

Accessing gymnastic training sessions are very costly and expensive for disadvantaged families. When you are a single mother, low income family or your children are on free school meals attending gymnastics lessons becomes only a dream for many children and young people. Our localised gymnastic training is an opportunity for children and young people from all backgrounds to have easy access to subsidised gymnastic classes which are enjoyable, fun and very much interactive. We provide two types of gymnastic training Aerobic and Rhythmic Gymnastics. 

The aim for our Aerobic Gymnastic session is help children and young people to: 

  • Develops agility, co-ordination and self confidence 
  • Builds strength and flexibility, preparing the body for life’s challenges 
  • Is modern, fast paced and intense 
  • Is exciting, creative and exhilarating to watch 
  • Combines dynamic, continuous sequences of high and low impact steps

Like Aerobic Gymnastics, Rhythmic Gymnastics enable participants to develop or enhance the following:

  • Posture and confident body movement, for sport and life
  • Co-ordination and agility, for body awareness and balance
  • Creativity and builds self-confidence
  • Increases flexibility and strength and prepares the body for the life’s challenges
  • Healthy minds and bodies for now and later life

 

Fitness

There is something for everyone in our fitness classes, children and young people working with their peers to stay strong or learning to co-ordinate snappy movement patterns with their arms and legs.

Besides, fitness is particularly important for good body and mental health and can help protect people from different types of sickness and diseases. When children and young people start developing the likeness for fitness at a noticeably young age, it is more likely that as they grow this can become a lifestyle. 

Fitness sessions support children and young people to refrain from sedentary behaviour patterns and provides the possibility for those involved to meet the national guidelines for physical activities. 

Start Active Stay Active recent report on physical activity suggests: All children and young people should engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day. Physical activity has an important role to play in promoting mental health and well-being by preventing mental health problems and improving the quality of life of those experiencing mental health problems and illnesses.